Psalm 32:5 (NET)
Then I confessed my sin; I no longer covered up my wrongdoing. I said, “I will confess my rebellious acts to the LORD.” And then you forgave my sins. (Selah)
Confess, in Hebrew, yadah, meaning to throw or cast.
I throw my rebellious thoughts and deeds at the foot of the heavenly throne, where everyone can see them. God sees and chooses to forgive. 
