1 Timothy 4:7-8
… train yourself to live a godly life. Training the body helps a little, but godly living helps in every way. Godly living has the promise of life now and in the world to come.
Training the body is good, training the soul is better. It’s not either/or, it’s both/and.
Good morning, Lord. Show me how to live a godly life, training my body and my soul. I know I should eat better and exercise more — for the sake of my body. I know I should study Your Word and pray more — for the sake of my soul. Grant me strength, body and soul, to fulfill Your purpose and plan for me today and every day.