What to pray? Anything, everything.
The what of prayer usually falls into one of these easy-to-remember categories:
A – adoration (praise God)
C – confession (be honest)
T – thanksgiving (be grateful)
S – supplication (ask)
Philippians 4:6 (ESV)
Do not be anxious about anything,
but in everything by prayer and supplication
with thanksgiving let your requests
be made known to God.